The perfect way to end the day in Beamaris. Skating at dusk on Lake Muskoka. TAKEN: March 2022 |
Thursday, April 20, 2023
Q IS FOR QUORUM
Thursday, August 20, 2020
A SNACK BRACKET
My very favourite client was in the office last week and he said to me… “Rhondi, just like you, I’ve had Covid-19.”
We burst out laughing after he continued with, “At the end of all of this, I’m not sure if it will end up being nineteen pounds, or nineteen kilograms!”
I don’t know about you, but as an emotional eater, I can generally peg the time of year when circus music begins to chime in my ear signaling me to buy stock in the most profitable potato chip company. And I can assure you, every fall, any and all are generously sampled; as part of my annual stock purchase evaluation.
What can I say. I was a fat toddler. I was power fed homogenized milk, and in those days the perception was the fatter the better. The good news is I shed that baby fat, the bad news is those formed fat cells follow you forever.
I have always been athletic and outgoing but when perimenopause clicked in everything changed. My body absorbed food differently and in one year my metabolism changed exponentially. It was in that moment I knew I was being put to pasture.
Kicking and screaming and the better part of a year later, I lost the excess weight and changed my lifestyle. That was in 2012.
Even with a major change in lifestyle, winters and my seasonal affective disorder in this harsh tundra have me pulling my gravy crutch out of the hall closet bringing the five or ten pound of weight gain that accompany it. The good news is those extra pounds were always shed before I ever had to appear in any sort of summer shorts or swimming outfit.
This year? We locked down. I filled up. The rest is history!
I want to shed the pounds I’ve gained yet I am a creature of habit.
If gravy has a crutch, my philosophy that if I share with the pups I am really only taking in 1/3 of the calories must be a motorized wheelchair. One chip for each of you, one chip for me. One jelly bean for each of you, one jelly bean for me; and trust me, I am always fair in the distribution department.
I guess you could say that the only way the dogs keep the upper paw on me is because they don't have to share their dog cookies with me. Though I must say, on occasion the label on the front of the box has made it cross my mind.
Not gonna lie.... Those gravy covered Milk Bone dog biscuits definitely land within my mid-winter snack bracket!!
#yagottalaughaboutit
It would appear that Annie and I have similar snackage struggles TAKEN: AUGUST 7th, 2020 |
Saturday, December 28, 2019
FORTY FOUR
What 44 actually looked like! TAKEN: DECEMBER 2009 |
Thanks again for reading.
Sunday, August 18, 2019
A COTTAGE EXORCISM
Though I do spend extra funds over and above her two-step process, I must admit that I have been very blessed to be in the skin I’m in.
My biggest health challenge has always been the emotional eater that lurks under my surface and attacks when I’m at my weakest. I’m working on it, yet suspect it will remain an ongoing challenge for the rest of my life.
In this instance, my tipping point came after the long weekend in August, when I found myself eating and I wasn’t even hungry. It was in that very moment that I identified that there needed to be another cosmic shift; my last one was in 2011.
Thank goodness for the pedal 'boat that floats.' Diet & exercise has me down 10 lbs so far. TAKEN: AUGUST 4th, 2019 |
Tuesday, September 18, 2018
SOME SUPER SIMPLE ADVICE
They always have a problem for every solution!”
~ Albert Einstein
Are you going to Heaven or Hell? I believe that you are perpetuating one or the other in your everyday life! TAKEN: JULY 2014 |
For quite sometime, I've been struggling with a person I must interact with on a regular basis. This past spring it became increasingly taxing, so I decided to delve in, research, and try to understand why.
As expected, my surfing led me from one link to another, until I landed on a podcast that resonated. Short story long, it ended up discussing the theory of how our personality ultimately falls into one of three categories; positive, neutral, or negative.
Following that thought process and expanding my reading led me to my next clarifying moment: That a negative person doesn't really understand that they're negative, more they matter-a-factly find someone with a true positive vibe downright annoying.
That said, the more I read, the more I understood that a negative person that is forced to interact on a regular basis with a positive or neutral person, unleashes their mental frustrations by exercising passive aggressive tenancies; which are meant specifically to belittle, whilst pacifying their need for making the other feel as they do about their outlook on life in general.
Y'all know I steer clear of religion and politics here. And if you're looking for a free psychiatric assessment, I haven't a clue what I am talking about, so click the big X in the top right hand corner of your screen and move along.
What I will say, is that I honestly believe that life is all about personal choices. I never focus on what will happen in the afterlife, rather I am more about embracing a heaven or a hell each and every day.
How so?
Simple....
I believe if you always keep your face in the sunshine, it's hard to get lost in the sheer darkness that lurks in the shadows that will forever surround.
My 2 cents!
Friday, February 23, 2018
MADE YOUR APPOINTMENT YET?
It immediately kicked off with a ton of blood work that quickly led to a series of ultrasounds, smears, specialists & 'oscopy procedures; and although it took longer than I'd ever imagined, all have proven to have been very necessary.
Because I was the one pushing for the procedure, I didn't find the idea as personally stressful as say if I’d been given less than a week's notice and told it had to happen as soon as possible. In hindsight, I wish I would have been more mentally prepared and done some clear research to understand what I was about to endure.
Who knew OHIP supplied very sexy paper bracelets for enduring one of their life changing spa experiences?! TAKEN: FEBRUARY 22nd, 2018 |
I should have picked up my doctors' vibe when he asked me, twice, 'if I would prefer to have a general anesthetic' and not remain awake.
I declined because I felt I had prepared myself for having the lump removed, yet what I didn't know was how painful and stressful being awake for the procedure would be. I actually think I went into a little bit of shock... Because by the time I dressed and said my goodbyes, I began to shake all over. I narrowly managed to get into the car before I had a total meltdown. I cried all the way home from the sheer physicality & emotional anxiety of what I'd just endured.
Now that I have had time to calm down, I don't regret going forward with the procedure. I was a tad surprised with the number of stitches I received and that it would take close to a month for them to heal but the experience is all a part of the bigger picture and my own philosophy, which is that no one should ever take their health for granted.
If I have to take a glass half full moment from the experience, it would have to be that I am so very grateful that I have always been aware of my body and any changes that are happening. Between self-examination and the simplistic generality of Web-MD, I hope to have stayed ahead of my biopsy results being cancerous.
If you haven't kept up on your bill of health, make that appointment today. If my post doesn't spell it out, understand that there are a million reasons why you should with the #1 reason being the single most important one of all.
... You're freaking worth it!
Sunday, October 25, 2015
BITCHES OVER BRUSSELS SPROUTS
Larry, Mo & Curly... I mean Dot, Annie & Puddin' TAKEN: OCTOBER 24th, 2015 |
Sunday, October 18, 2015
MY FINAL FALL FLAMES
Pleased to report that it snowed for the first time this fall at exactly 1:12pm yesterday! TAKEN: OCTOBER 17th, 2015 |
It may not look like much but it was a hell of a lot of hard work! (...As I proudly blogged about my first phase in July.) TAKEN: July 21st & October 18th, 2015 |
Wednesday, September 30, 2015
MY MORNING MUSIC MIX
A fitting music choice for this last day this morning. (Earth Wind & Fire ~ SEPTEMBER) CLICK HERE to watch, listen & enjoy! PHOTO TAKEN: SEPTEMBER 30th, 2015 |
Joking aside HSW, not only do you make our morning travels bat shit crazy fun, they're both reminiscent and will always be memorable. As I progress through my career transition, I only have one word for you.
Thanks. xo
Tuesday, December 2, 2014
FINALLY …A FORMULA?
Enjoying the Pineapple Festival festivities TAKEN: NOVEMBER 22, 2014 |
Here's to officially maintaining rather than sustaining.
...In every single aspect of my life.
Tuesday, October 28, 2014
CONNECTING THE POLKA DOTS
Who'd a thunk it? TAKEN: OCTOBER 28th, 2014 |
Tuesday, June 3, 2014
HA! I Tricked YA!!
Monday, May 5, 2014
Pssst… Ya Got Any Rubbers?
Up to my ankles in gunk & loving it! Taken: May 5th, 2014 |
Where else can a single stick, some running water, and ankle deep mud deliver such an escape? ...Not to mention that it kinda sounds like a Super-dee-Duper fart machine as you tromp around in the sloppy gunk.
Who knows? Who cares!
I understand that some may not deem my behaviour proper. BUT... If you consider my playing in a ravine full of mud, in a pair of bright hot pink rubbers immature... I don't want to share what I'll be doing during the first midday summer downpour on my dock.
She may look nice and dry... But I can assure ya she ain't! Taken: May 5th, 2014 |
Friday, April 18, 2014
P IS FOR PEDAL BOAT
Closing up the Cottage... as well as a Chapter TAKEN: NOVEMBER 2012 |
Thanks for the memories GIRLFRIEND!!
TAKEN: 2005 - 2013 |
Tuesday, April 15, 2014
M IS FOR MENOPAUSE
Saturday, December 14, 2013
My Fantastic Four!
MY FANTASTIC FOUR Taken: July 2009 |
All three children have offered me both insight & help. As for my husband, he just keeps telling me he loves me because he truly understands that the right thing has happened.
I fear my children think my decision was made in haste. This post is to reassure them that it was not. They need to know that their father wanted me to take an offer made last August but I truly thought that common (business) sense would prevail and the bullshit would pass.
Don't get me wrong. I understand that it's always hard on a man's ego when a woman is selected to join a fledging team for her skill set, leadership ability, and knowledge of how to quickly increase profitability. Truth of the matter is that most men in business have a selective memory. Once the dark days are over, 99% of the time, it always comes down to one of two things: your last name, and whether or not you have an appendage.
I know, I know, most of you think I already have bigger balls than most men. And though that statement may have some truth to it, I can assure you that my confidence in business has always been used for GOOD, and never for evil. Staying and continuing to take a large salary (while watching a lot of hard work unravel, telling people what they want to hear) was NEVER be an option for me.
I am very proud that we can assure our children that everything is going to be A-OK. I want them to understand that I harbour no ill feelings about the time I invested with the company I have just left; but more importantly, I want them to know that I LOVE them all very much. As expected: onward & upward was all she wrote.
That, and that soda pop's on sale at Wal-Mart this weekend.
BA-DUMP-BUMP!
Saturday, March 23, 2013
The Secret? It Comes From Within!
Though I never stopped consulting entirely, I did put did my wee baby to bed. Yesterday confirmed that I may have put her to bed but she never fell asleep. What the hell does that jibberish mean?
I went out for lunch with a business associate yesterday. I was keen on the invite but I figured it would be a cordial business discussion at a very macro level. I was wrong. Two and a half hours later; I’d barely touched my lunch. How we managed to end up on the same page (as quickly as we did) still has me in shock.
Sunday, December 2, 2012
Let The Festive Party Season Begin
20' Christmas Tree at Red Leaves (The white decorations are full poinsettias plants set directly in this amazing tree) |
Firstly, I was shocked that I was actually able to stay up past midnight dancing. Secondly, I was impressed that I could physically start my day without the aid of a walker and/or wheelchair. Using personal history as a benchmark, I know for certain that I had a really great time.
I am away next weekend on "festive business" but my next dance-a-thon is set to take place Saturday the 15th. I'll give you a heads up; after I attend that Xmas event, I won't have the ability to blog for a couple of days. Oh, and zero photos will EVER surface, you can take that bet to the bank. What can I say? I love FUN. It's how I roll!
Happy Holidays Peeps...
Friday, May 4, 2012
What A Difference 20 Years Makes...
I honestly remember the day this was taken Taken: June 1983 |
Keeping all of that in mind, I remember I use to listen to my favorite album and imagine that I was in this 'dramatic' teen relationship.
I remember once I discovered the album, I use to sing certain songs of his, to my proverbial nonexistent suitor. (I am embarrassed to confess that there was always a hairbrush or curling iron involved, which served as a perfect microphone for extra effect.)
On my way back to the hotel my phone rang. When I answered, all I heard was the person on the other end yell “I LOVE YOU BRYAN”… We both howled with laughter, but truth be told, he hit the nail right on the head!
(CLICK THIS LINK: http://www.youtube.com/watch?v=-ebtjgK8NNU and enjoy a live version of Straight from the Heart)
Wednesday, April 25, 2012
30 Things Every Woman Should Have And Should Know
(FYI - I didn't ask Glamour Magazine for permission to repost like Huffungton did but that's only because my personal contact at Glamour left and is now is Cosmo.)
This article really makes me think! Enjoy
In 1997, Glamour magazine published a story titled "30 Things Every Woman Should Have and Should Know by the Time She's 30." The list, written by Pamela Redmond Satran, was so popular that women started emailing it around, misattributing it to various female luminaries including Maya Angelou and Hillary Clinton. Noting what a phenomenon it had become, the editors of Glamour created a book around it, featuring essays from (mostly) famous women on each of the items on the list. The book, released today, includes meditations from Katie Couric on work and love, Portia de Rossi on accepting your body, and one from the list's original author, who is also a Huffington Post blogger, on how to live alone.
Because the list still makes us so, so happy, we asked Glamour's permission to reprint it here:
By 30, you should have ...
1. One old boyfriend you can imagine going back to and one who reminds you of how far you’ve come.
2. A decent piece of furniture not previously owned by anyone else in your family.
3. Something perfect to wear if the employer or man of your dreams wants to see you in an hour.
4. A purse, a suitcase, and an umbrella you’re not ashamed to be seen carrying.
5. A youth you’re content to move beyond.
6. A past juicy enough that you’re looking forward to retelling it in your old age.
7. The realization that you are actually going to have an old age -- and some money set aside to help fund it.
8. An email address, a voice mailbox, and a bank account -- all of which nobody has access to but you.
9. A résumé that is not even the slightest bit padded.
10. One friend who always makes you laugh and one who lets you cry.
11. A set of screwdrivers, a cordless drill, and a black lace bra.
12. Something ridiculously expensive that you bought for yourself, just because you deserve it.
13. The belief that you deserve it.
14. A skin-care regimen, an exercise routine, and a plan for dealing with those few other facets of life that don’t get better after 30.
15. A solid start on a satisfying career, a satisfying relationship, and all those other facets of life that do get better.
By 30, you should know ...
1. How to fall in love without losing yourself.
2. How you feel about having kids.
3. How to quit a job, break up with a man, and confront a friend without ruining the friendship.
4. When to try harder and when to walk away.
5. How to kiss in a way that communicates perfectly what you would and wouldn’t like to happen next.
6. The names of the secretary of state, your great-grandmothers, and the best tailor in town.
7. How to live alone, even if you don’t like to.
8. Where to go -- be it your best friend’s kitchen table or a yoga mat -- when your soul needs soothing.
9. That you can’t change the length of your legs, the width of your hips, or the nature of your parents.
10. That your childhood may not have been perfect, but it’s over.
11. What you would and wouldn’t do for money or love.
12. That nobody gets away with smoking, drinking, doing drugs, or not flossing for very long.
13. Who you can trust, who you can’t, and why you shouldn’t take it personally.
14. Not to apologize for something that isn’t your fault.
15. Why they say life begins at 30
What's on your personal list of things to have and know -- and possibly do -- before turning 30?