D IS FOR DARKNESS

The dead of winter in Muskoka
(A 6am pic snapped from our kitchen)
TAKEN: JANUARY 16th, 2025

I don't know about you, but as a person that suffers from Seasonal Affective Disorder (SAD) the darkness within the days of winter is something I seriously struggle with.

For those that aren't familiar with the condition, it is categorized as a type of depression that is related to changes in seasons. My symptoms generally begin when the clocks fall back for daylight savings time, worsen over the holiday break, and begin to lighten once the days begin to get longer in March.

It took me years to understand what was happening but once I did, I decided to battle it head on. 

I do my very best to keep my mood and body motivated.  I have often joked here that during the winter months I end up in the bedroom closet, with a blanket over my head, eating gravy from a ladle.

Aside from personal motivation to overcome symptoms, I will admit that my 'happy' lights work really well for me. I know some people don't believe in light therapy, but I swear by it. For over ten years now, my ‘happy’ lights automatically come on in the house to trick me into thinking the sun is rising, when in fact it is pitch black outside.

A commitment to light therapy, and the fact that I can afford to give myself a good jolt of vitamin D in the last week of November, are two of my blessings. A fall trip into the sun and self-awareness are key. By the time I travel (mid-April) for my birthday, I feel I have come out the other end. 

As I am preparing to hop an airplane this weekend, I am pleased to report that my inner darkness has lifted.

So here's to a really great six months of sunshine, until this vicious cycle begins again.

PS: Be sure to stop by tomorrow, to read where the jet plane is taking me, to celebrate my making it through winter!

C IS FOR CHAOS

Image downloaded from Facebook

CLICK HERE: To listen to Rhondi read this post on her new podcast platform.

The Oxford English dictionary describes chaos (noun) as complete disorder and confusion. 

In keeping with that definition, my mind immediately offers the perfect example of it in,  "the sweeping new 'Liberation Day' tariffs are causing total chaos." 

I have said it here before and I will say it again, I am not a political person looking to stand a top a soap box and pontificate my opinions. What I will say is that I am generally an intelligent person with a keen grasp of common sense, that follows the political climate. And I can't seem to figure out what the hell is going on!

I am confused at the rhetoric that is perpetuating that Canadians are nasty. 

In all the decades I have been crossing into the United States, I have never had a bad interaction with our neighbours (yes that is the correct spelling) - and it is to be hoped they can say the same when visiting us.

I am generally sad that I won't be crossing the border to visit my friends next-door for the next four years. In fact, the thought in general makes me anxious. 

Though I will concede that the comments on our becoming the 51st State have calmed since a new Prime Minister was named - I don't think the back and forth surrounding a lot of silly political stuff will stop anytime soon.

...Which is just simply unfortunate, and definitely something I never want to laugh about.

D IS FOR DISCOMBOBULATED

Well, it is day four of the challenge and I am already behind the eight ball. A tad discombobulated if you catch my drift. It’s not that I have writers block, as that usually happens around the letter O.  

With this being my eleventh attempt at this marathon, the same thing happens every year. I think I am far more organized than I really am, then in preparation to jump on a jet plane for my birthday trip, work trumps A-Z every time.

That said, what a difference a year makes. Aside from sucking the hind tit on the challenge, my work life balance is amazing. I love my job and am looking forward to the adventures I have planned for 2024.

The honest truth is that some days I just have more drive than others. There have been several times in the last decade where I have been a tad overwhelmed and wondered if this was the end of the challenging writing road for me. 

If you’re stopping by for the first time, I am pleased to report that today isn’t that day!

As far as the word I selected for the letter D. Due to what I have on my plate, I may be emotionally confused or uncertain that I will stay on track for the challenge....

But say my word of the day three times fast. How fun was that ???

TAMING MY TRESSES

You never know who you're going to want to kiss walking Broadway in Nashville! #imabigfan
TAKEN: OCTOBER 10th, 2024

About a week ago, I bit the bullet, went into a hair salon, and got my hair cut. 

Not the most earth-shattering news I have ever shared here - but in this instance, my hair was the longest it had ever been in my life. The truth is I hadn't allowed anyone or anything near my tresses (except my very dull kitchen scissors) since that tearful day last May when I fired my hairdresser.

To be honest, I did wait a couple of days after a Edweena Scissorhands and her barrel of bleach did their deed, before posting about it here. All these months later, my disappointment in what was promised versus what was delivered still really pisses me off!

Anyway, because my hair was already frail, I took a step back and except for root touch up spray to kill the glare, I let it rest for more than two months. Then, through online research, I discovered a natural gloss that washes out which I could apply to cover the blondeness; until my grey could grow out and be blended in with highlights.

You can tell by the picture I am sharing today that by last October, my hair was brittle and because of the overall weight of the length, it looked like crap. It didn't matter what I did. The thing that was once my best accessory, was looking like that super annoying cousin no one wanted to admit they were related to.

Wait, it gets worse. Without notice, my hair started coming out in large clumps in the shower and by the end of January it was significant. My buddy Google said that by repeatedly pulling my hair tightly on the top my head, it was most likely a type of hair loss called traction alopecia. 

I knew it was time. My hair was so damaged that most everything below shoulder length needed to go. So it did. I told my new gal to get rid of everything that needed to go when she very diplomatically said, 'you can come back in a week and we can take more off, it really is best to do this in stages so you can get use to it.'  

She was very empathetic to my journey, and she was absolutely amazing. 

I guess as I sit here and type I wonder how the hell I went from holding my hand up to my ear saying loudly, 'Sorry so-in-so, I can't hear you over the volume of my hair!' To trolling Amazon for hair growth oils and hair thinning solutions.

Three little words. 

Middle age sucks. That is all!

 Actually, that is six words... but I think you catch my drift.

RED SKY SKUNK PATROL

One of the prettiest morning sunrises I have ever experienced at the house (no filter)
TAKEN: OCTOBER 21st, 2023

Moving home from the cottage early, it was around the first week of September when I spied a skunk walking across the back yard, then continue to confidently toddle into our gully which is quite vast.

I immediately contacted the neighbours whose fenced in yard was where Pepe exited from. They nonchalantly informed me that they knew they had striped visitors at night, yet failed to mention the situation to us; which in itself really stunk!

You can imaging that the last thing we needed was our three dogs getting sprayed when out for a pre-dawn pee, so that weekend we put up motion censored spotlights around the yard and I purchased a 2000 lumen hand held spotlight so that I could survey for eyes glowing in the yard before the dogs ventured out.

We've lived in our home more than twenty years and this is only the second time I have seen a skunk at dawn. The last time was more than ten years ago. I know they surround us but until this fall, our 6 a.m. schedules never crossed.

Anyway, this morning I had been out with the pups before my husband left for work and after pouring my second cup of java, I spied the most beautiful colours rising on the horizon. I grabbed my phone and headed back outside alone.

The colours were muted at first but as the sun rose higher, the colours intensified. It was absolutely breathtaking.

As expected, social media filled up with similar photos around Muskoka of the beautiful morning sky with the 'red sky at morning' reference. 

Though I expect my red sky/skunk patrol will continue indefinitely, I don't expect to witness another sunrise as I did this morning for a very long time but there will always hope.

Speaking of hope, I hope we never cross path with them rascally striped smelly varmints we have been patrolling for every single morn...

Wish us luck on both counts!

TWENTY REASONS WHY

My husband went back to work yesterday, so I will be flying solo around the house until Friday night. 

It goes without saying that sitting around all day was out of the question, so my first self assigned task was to productively purge my clothing dressers, closets, and totes; you read that right, plural.

What started a three-pile exercise (out to the cottage, neatly bagged for donation, and the third for disposal) resulted in a day that proved to be cathartic as well as seriously eye opening. So much so that it genuinely resulted in me motivating myself for change. 

Long term readers may remember it was ten years ago on this exact day that I decided I was going to get back in shape, and the ‘quest for my waist' began. 

I hadn’t been through menopause back then, so I suspect my results a decade later will take an altered approach, not to mention considerably more work. 

As a goal-oriented person, I knew I would need a way to focus. So, my personal target is to wear this wee ditty around the pool, for my birthday trip to Las Vegas in April.

These beautiful colours were last worn by me in Miami in 2018.
 I am truly hoping to end our five year hiatus!
TAKEN: JANUARY 4th, 2023

Now before you start rolling your eyes, know that I am not doing this out of vanity. 

Rather you should know that I am truly uncomfortable in my skin and need to make a change. Purging my clothes just gave me the motivation I needed. This over weight just simply must go!

...Now, I’m not talking 200 pounds. 

I am looking to lose the extra twenty pounds that have slowly crept back and are comfortably squatting on the midsection of my body. No matter what I do, those suckers seem to want to stay indefinitely. 

I'm not joking. They are stuck to me as comfortably as Jeffrey Dahmer was living in his grandmothers' basement,  and today I decided that was no longer an option.

How serious am I? 

When I finished my chores, I hung her up in my dressing room next to my mirror, where I will see here every time I enter the room to get dressed. As extra reinforcement, I have taped a picture of her on the front of the fridge. 

Oh, and just to be clear. This isn't a 2023 resolution. It is a much needed personal solution using a colourful (albeit memorable) two piece object as a healthy reminder of my task at hand. 

Wish me luck!

TWO YEARS NEXT WEEK

Discovering the beautiful resort beach on our first night in Mazatlán Sinaloa
TAKEN: NOVEMBER 2019

It’s that time of year again, where the clocks fall back, and I fall into a six week struggle to stay awake during the day and get a good sleep at night. As a result, my day in my home office starts a half hour early, so I can tour around the Trip Central website; dreaming I will find a February deal.

It is hard to believe it has been exactly two years next week since I snapped the pic I am sharing. 

Less than three months after this photo was taken, we were both so ill it was mind blowing, with nothing but speculation as to why. Then, in March of 2020 lockdown began. 

Well, for the second time in less than two years, we both spent the last three weeks getting over what we suspected we had nineteen months previously. Except this time around we could test ourselves to confirm what in January 2020 we could not. 

On the mend with days getting shorter, once again we rally to finish out the cottage season and close it down. The final five boards will be attached to the new deck Saturday morning and Sunday morning we will shut water off and head up the hill.

Every year I hope we will get to hike and haul everything in for a couple of nights over Christmas, but that hasn't happened since the extremely mild December of 2014 - so the expectation it will happen is low - yet my fingers are crossed.

The upcoming 2023 presents a big milestone wedding anniversary in June for us which we began discussing on our drive to and from the Outer Banks. But prices are just too extreme at this juncture to make any decisions. 

Though we've always set a certain amount of money aside every week to travel, with uncertainty in the economy and costs where there are now, I can't see us crossing the pond nor taking an Alaskan cruise (which has my husbands' vote).

Instead, I imagine I will keep dreaming of finding a great travel deal, then hire an excavator to put a new driveway in at the cottage... and together he and I will properly rebuild those shitty fifty-five stairs and associated landings.

Happy Anniversary to us!

HELLO NEW-VEMBER

Loving life packing only a cellphone, a credit card & a smile!
TAKEN: OCTOBER 10th, 2013

For a number of reasons, this is one of my very favorite selfies I have ever managed to capture.  I snapped it in an absolute coffee induced euphoric state, the morning after landing in Old Montreal with a girlfriend.

As the story goes, I had seen The Eagles at the ACC in Toronto the Thursday night before, then hopped a plane to Montreal to see Bon Jovi at the Bell Centre that Saturday night. 

I remember embracing the brisk November morning with an extra skip in my step feeling like a brand new person. Not because I was going to venture into historic Vieux-Montréal and its amazing architecture, but because I had made the life changing decision to quit my dream job; a milestone that happened seven years ago this week. 

My point? 

I think some of you may be surprised to read that for the first time in years, I once again have a skip in my step and I am sporting an ear to ear smile for making yet another life altering choice. I am pleased to report that I have left my sales and marketing position within the construction industry here in Muskoka... and I couldn’t be happier.

Just like seven years ago, my decision wasn't made lightly. It was a transition I had entertained for almost six months. If I am being honest, the reason for the lag was because I had struggled to wrap my mind around the logistics of such a life altering shift. 

Like most things in life, timing is everything. I guess you could say, just like the day I snapped this selfie, I had to invest in myself and trust the timing in my life. Even with that trust, I worried my glass  may feel half empty. Hence those months it took me to finally decide. 

As everyone knows, this isn't rocket science. A job is a job, that in the end you get paid for simply doing a job - and people leave jobs all the time.

In this instance, my personal struggle came with the more than a hundred people I was blessed to get to know and work alongside of with a great sense of pride. It didn't matter which, I was connected to each and every one of them... How could I go?

In the end, transitioning has had zero effect with those I was closest with. Social media has helped close the landline conversation gap and not a day goes by that my phone isn’t a buzz with a meme, a text, or a call from one of many. I guess you could say our friendships are a different kind of payday for simply treating people the way we wanted to be treated. 

As I wrap up my post and head over to Spotify, I can't help but reflect on those amazing few days and two great back to back concerts seven years ago. Today has me embracing, blasting, and singing, a number of those really great tunes performed live. 

But for whatever reason... Already Gone by the Eagles and It's My Life by Bon Jovi seem to be bringing down the house!

Sorry. Couldn't resist the obvious comical musical punchline.

#yagottalaughaboutit

MY STEADY SEPTEMBER

My Annie on the left and my Puddin' going full tilt on the right!
TAKEN: September 20th, 2020

Vacation the first week of August may have been a total bust but the weather the last week of summer more than made up for it. I don’t know about you - but there has always been something with the end of September atmosphere that genuinely put an extra skip in my step. 

For obvious reasons, as fall approaches each year I always make the effort to give my pups as many unique experiences as possible. I suppose it’s because I know, for the most part, nature is preparing us to hunker down in darkness as we wait for the pre-winter snow to arrive.

As you can see from our last adventure photos, Annie is as active as toddler on steroids but the signs of Puddin’ officially becoming a senior are starting to visibly show. Therefore, I have decided that this fall has to be about a balance. Not just energy level balance. Overall life balance; not only for the pups but for me as well.

Such a big and important thought process (and learning curve) for me right now. 

In my effort to strive and achieve it, I will no longer be working 50 hours a week and on call from sun up until sun down. I have disabled all alerts on my phone and I honestly try my best to power that sucker down before I serve dinner and leave it off until I wake the following morn.

That change combined with an inner twang for more personal balance, resulted in me reconnecting with my very best gal pal. It’s not like she and I were estranged per se, just both got busy with life in general and became accustom to the Bluetooth on the road home doing all the legwork for us. 

I am pleased to report that this very steady September has us getting back to basics where the first question we ask the other is “...How are you doing?” I had truly missed that. 

You see, for the last several years I had been so focused on others and their demands, that the little things that mattered somehow got lost in the shuffle. I guess you could say that prior to making this small, almost minor change in behaviour, I was always in search of the answer as to how to create change.

Then, on the evening of September 10th, I realized that I no longer wanted to wait for the opportunity of change. I understood whole heartedly I had to pull up my big girl panties and encompass and embrace the change I was searching for.…So I did. 

The rest is up to me.

ONE GIANT STEP

 Have you ever had one of those days where no matter what you try and accomplish, you take one step forward and two steps back? 

Well, the fat lady is tuning up to start singing to signal the end of my vacation, and gosh darn dammit if the last seven days haven’t played out exactly like that!

Since we connected water in early May, I have loved living in my little Covid Casita. But if I'm being honest here, the five days of rain last week drove me a tad bit stir crazy. 

Usually when I am antsy and frustrated, we hop in the car and go vrooom zoom for a change of scenery. Imagine wet dog everything and misplaced car keys. 

I know, right? Two. Steps. Back!

Y'all know I love my pups and that they love me. This is proven daily by the fact that they both have to be within two feet of me at any given moment. 

So, this past week, to avoid major rainfall/lake water stinkage, I towel dried them as much as possible, leaving me with a clean towel crisis that offered impressive expletives that I usually save for that crazy orange man south of here. 

I kid you not, when an electronic friend checked in via text with, “hope your week off is okay and quiet.” I instantly responded with, ‘I did laundry in the rain this morning... Livin’ the dream!” 

Truth of the matter is, when I saw the long-range forecast, I wanted to cancel and take a different week. My husband did not. I get it. He has the privilege of a maid and cook; so I can totally empathize with why we wouldn’t entertain a reschedule.

That said, I read an online article this week about the pursuit of personal happiness. It was from a husband’s perspective. It explained how it isn’t his job to make his wife happy. It is her responsibility to ensure she is happy with her choices and herself, which I agree with 100%.

So, when cleaning out the closets this past week, I came across a two-person pup tent I'd purchased for the kids many years ago. I set it up on the lower deck and looked forward to falling asleep over the water and waking up to the morning fog. 

I think I could market this space on Air BnB!
TAKEN: August 6th, 2020

People on my Facebook immediately joked that my husband had finally sent me to the doghouse but the truth of the matter is I hit the jackpot and got the hell out of the extra large doghouse for a good night sleep. 

Then, when heading up to make morning coffee, I broke the zipper on the door, took it down and hauled it into the trash.

Killing the tent after one might have been my two steps back. BUT baby, my night outside alone in the fresh air?

One giant step forward!

SUNDAY STORM DAY

I worked to get my weekend cottage chores done yesterday so that today could be an official day of rest. Well, that idea tanked quicker this morning than Donald Trump touting hydroxychloroquine as a cure for Coronavirus!

Meaning, my ‘no sun Sunday’ has the radio blaring and phone beeping with official tornado warnings, which in turn has me hunkered down inside with Spotify blaring, sipping a spicy Caesar, embracing a shitty Sunday storm day.

When given lemons? Make a Caesar and listen to Spotify!
TAKEN: JULY 19th, 2020

As my Bose speaker begins to play Kacey Musgraves and her song titled Rainbow starts; it seems eerily fitting.

“When it rains it pours,” is how the song begins. My struggle is that it feels like it has been raining for five friggin’ months, only in the non-precipitation sense.

Like most, I have struggled with this atmosphere I will officially label here as The Covid Climate.

I no longer watch the news, refuse to click on anything associated with the orange man, and find myself distancing myself from 90% of all social media. Lately, the only place I find any sense of normalcy is via Instagram. 

Probably because it’s hard to go wrong with pictures of the Muskoka landscape and Georgian Bay sunsets, as well as really cute pups. For the record, touting some serious cucumber envy, I also feel vegetable and flower gardens deserve an honorable shout out; way to go all you gardeners!

Anyway, if you dial your blog memory back, you’ll recall that people told me to stop being an alarmist when the virus first loomed.  Since then, so many have reached out to me via personal message sharing that they felt they too had been so sick. 

More worrisome is that most admitted they never shared being ill, purely because of the judgement of others that tended to follow; seeing as everything happening around us was fake.

I don’t know about you, but I have no idea how I managed to be graced and associated with so many scientists and immunology experts lately. Must be because Facebook University wasn’t an option for me in the mid 1980’s.

Who knew the first half of 2020 would produce such an elite number of scientific scholars?  Certainly not this cat. Well done Mr. Zuckerberg, for officially replacing both ethics and journalism worldwide with a meme.

With my sarcastic rant exhausted,  I know for a fact I am going to survive my 'no sun day' as well as the rest of this pandemic nonsense. 

How? Just ask my buddy Kacey, she knows. She tells me… That there has always be a rainbow hanging over my head!

Which has to be better than an Wile E. Coyote approved ACME anvil, right?

PS: If you haven’t heard the song, here’s a link, (Click here)

PSS: You’re welcome. She's awesome.

ELBOW BUMP BLUES

This past weekend we had our very first 2020 visitors out to the cottage. Relax, they're a part of our inner circle of ten as it was my son Jukebox and his very lovable and quick witted girlfriend. 

They arrived just in time for lunch on Saturday. We spent a quiet day. Enjoyed a nice bonfire, then a hearty breakfast before they had to head back into town so she could work a Sunday afternoon shift.

It wasn't until they went to head up the hill that I realized how much my behaviours have changed, as I backed away and told them I didn't want a hug.  

In lieu, they both got double elbow bumps!

I love this photo. She is clearly matching his wit and he knows it!
TAKEN: June 27th, 2020

When Covid-19 first hit, I was deemed an essential worker and continued my modified Monday to Friday routine. Our leadership team immediately put a policy in place that you had to meet certain criteria before you could enter our office. 

If you did get to enter, you were made to stay on the mat inside the office door. 

As shaking hands was no longer an option, I would offer a quick a curtsy as my standard greeting. In turn, most men would bow to reciprocate and we'd have a wee chuckle.

It has only been since phase II came into effect that I gradually introduced the elbow bump. If you're near and dear to me, I'll shrug, pump, then roll my shoulders prior to offering my elbow just so the recipient knows there's a little extra special intent coming their way. (Guess you could say it was the closest thing to a hug I could create.)

Not gonna lie, I am so over this entire pandemic/plandemic thing, yet I'm not going to debate either side of that double sided coin, seems to just fuel the base of either opinion; which isn't the intent of my post.

What I will admit is that I miss the simple things we took for granted. Silly things, like chatting it up in the coffee aisle of the grocery store or letting my pups have a play date. But most of all I am going to miss travelling, so much so that I try not to even think about the next twelve months and what they may look like.

As I prepare to take a Canada Day cottage stretch staycation, I can't help but reflect on how ill I was in January and how I'm reading that if I did in fact have Covid-19, the antibodies from having the virus don't last long term. 

...Go figure.

Guess that right there is just another great big middle finger moment 2020 wanted to generously send my way! #yagottalaughaboutit

QUIET QUESTMAS

Proof of a very quiet Questmas Eve!
TAKEN: DECEMBER 24th, 2019

Well, this morning I took down the holiday tree and shuffled all its complimentary accessories into storage beneath the stairs. The holidays were very quiet for me this year. I am pleased to report that my quest for rest and relaxation was definitely accomplished.

As things stand now, I’m not headed into the sun this winter. Instead, I am headed into downtown Toronto to participate in a six week digital technologies course, at a cutting edge learning hub. (I’ll head to the GTA after work every Friday and head home by dusk on Saturday.)

Since enrolling, I’ve been talking to a couple of my closest confidants about this opportunity and how excited I truly am.

I’ve been involved in digital marketing before most understood the reach and power online media offers. With my current digital footprint being what I would classify as decent, I can't express how excited I am to be gaining even more knowledge.

That said, participating in this course will do one of two things. Affirm my current success has been thanks to skills I have honed on my own. OR, reprogram my thought process to maximize my skill set that will ultimately take me to another level in my career; no matter which, it will be a win-win scenario for yours truly.

As I hit publish on my first post for 2020, I can’t believe that I am going to actually admit that I am looking forward to the rest of this winter.

I know, eh?!

Let's just hope Mother Nature doesn’t fly off her meds for my six week commute.

WINTER SUCKS!

My photos were taken exact 163 hours apart.
I really do dread this time of year!
TAKEN OCTOBER 27th & NOVEMBER 1st, 2019

I don't know about you, but fall for me is like an amazing twelve week shopping spree that eventually ends with an epic case of buyer’s remorse. 

It's as if Labour Day is the milestone signaling me to head the shopping mall. Thanksgiving brings the expensive and very euphoric sexy shoe purchase, and by Halloween the fun becomes strained.

Ultimately, by the time we turn the clocks back, the Visa bill with interest arrives; and that final buzz kill leaves me grumpy for the six long months of winter that follow.

As you know, the time change is a big deal for me. So many things I dread just naturally happen. Every. Single. Year.

Almost immediately after we 'fall back', I leave for work in the dark and arrive home under the same circumstance. The swashbuckling pirates that produce my bogus hydro bill begin to circle like vultures, and it takes every fiber of self-restraint to not put gravy on absolutely everything I eat. As an emotional eater, at least I know the latter feeds into my 24-7 need for comfort, when I am simply always glum.

All my bitching aside, I understanding time is precious and I truly do hate to wish it away but 2019 has not been a remarkable year of magnificent for me. Rather, I feel I have been repeatedly tested.

The truth is, with 61 days left until the year ends, I sense I’m in high school again. Specifically in grade 12 Chemistry when my teacher gave me a passing grade. Not because I'd aced his class, just simply because I'd tried as hard as I could and never once gave up.

Reinforcing, yet again, that even if you didn't have a shit year nor suffer from Seasonal Affective Disorder,  there are two things I know to be true.

That life is really hard, right up until the moment it isn't.

... and that WINTER SUCKS!

A COTTAGE EXORCISM

I took my mother in law out for a bit of retail therapy and a bite of lunch last week, and during our dining experience she asked me how much younger I was than her son; she was surprised when I reminded her that I was in fact older.

I’m not sure why, but I get that quite a lot. I think it’s partially because I have an abundance of daily energy, partially because I  strive to stay healthy, and partially because I've inherited some exceptional DNA. 

For example, the week my mother passed, her doctor commented on her flawless skin, to which she attributed to soap and water.

Though I do spend extra funds over and above her two-step process, I must admit that I have been very blessed to be in the skin I’m in.

That said, as much as DNA comes into play, a healthy lifestyle and positive attitude are also much haves to staying young at heart.

My biggest health challenge has always been the emotional eater that lurks under my surface and attacks when I’m at my weakest. I’m working on it, yet suspect it will remain an ongoing challenge for the rest of my life.

From the inside looking out, I don’t think am any different than most. Everyone has personal challenges, everyone has an approach as to how to manage them.

In this instance, my tipping point came after the long weekend in August, when I found myself eating and I wasn’t even hungry. It was in that very moment that I identified that there needed to be another cosmic shift; my last one was in 2011.

Thank goodness for the pedal 'boat that floats.'
Diet & exercise has me down 10 lbs so far.
TAKEN: AUGUST 4th, 2019

Short story long. After a full cleanse, and two weeks at home working inside and out, I landed at the cottage for the first time again yesterday. I was immediately horrified I'd fall back as the place was filled with absolute crap.

So, I immediately open the trash can and began an official exorcism. 

Out went the red licorice and wine gums, which were replaced by almonds and Greek yogurt. 

Potato chips and various buns and breads and cookies were tossed to make room for fruits and vegetables and lean cuts of meat and fish.

I must admit, you have no idea how cathartic it was to toss the enabling Miss Vicky out the door. 

It was like that scene from Night in Rodanthe (with Diane Lane & Richard Gere) when they took shots of tequila in the kitchen getting snookered while cleaning out the pantry of expired can goods... It was extremely exhilarating!

Though no tequila was consumed during my purification ritual, I do have to go on the record with something I recently discovered and consider to be a small blessing in this time of very important change.

…It’s that GIN contains zero grams of fat!

Ya Gotta Laugh About It!!

Z IS FOR ZIP

My 2019 April A-Z Blogging Challenge posts will primarily consist of words & corresponding quotes. (With the odd electronic journal entry inserted to keep you on your toes.)

ZIP-A-DEE-POOOO-DAH

I am excited to share my good news,  which is that I truly had an amazing week away in Mexico. Part in parcel because I went so far out of my comfort zone that I thought I was on a 430 mile Mayan trading exposition to Guatemala; something rarely experienced in my somewhat conservative yet celebrated years to date.

The other side of my spit polished good news coin isn't so great. Unexpectedly, my cell phone went on a kick ass Xel-Ha lazy river ride at the adventure park in Tulum. Bad news is I neglected to provide 'er with a personal flotation device and she drown. (I managed to get her back to Canada. Visitation has been held continually ever since. Funeral service is being held tomorrow morning.)

Would my Blackberry have survived?
TAKEN: DECEMBER 10th, 2017

Ah, those amazing life moments when you believe you might escape a seismic ass kicking, then as the play by play occurs you instinctively know you're absolutely fubar'd.

This instance was one of those after the fact light bulb moments when I felt inclined to ask for a do-over. A simple request to just turn the hands of the clock back a mere 30 minutes. As expected, not an option.

Belly-aching in this particular scenario aside, though I have referenced the term here before, there are very few things in my life I ever wish I could do over. I've accepted my lot, warts and farts, and grown as a person for every single one of them.

I don't know about you but I'm the first one to raise my hand to hold myself accountable and this instance is no different. I had a plan, it failed. My glass half full relates that is was at the expense of a used cell phone I purchased this time last year to help wean me away from the clicking keys of my Blackberry. In the end, I'd pumped far too much cash into repairing it and as a result I never truly bonded with it.

Laugh if you must, but those that truly know me, know that I graduated to a Samsung platform kicking and screaming. Though people would laugh at me for my very serious love affair with my Blackberry, I allowed the android hype to curb my enthusiasm into thinking it was time to rehabilitate my thumbs of the comfort of buttons and go to touch screen technology.

Compromise comes in all shapes and sizes. For years I salivated about jet-set travelling and bought a camping trailer instead. Proving most importantly, that I very rarely overindulge. I bought the phone used to try and understand the technology, and in its final hours I ended up drowning the poor shit. Resigned to the fact that I would just reactivate my old Blackberry Classic, on a whim I made a call to a competitive mobility service provider.

Turns out they gave me a $200 credit towards a new phone and a $300 credit for porting my phone to them from a competitor. So a 2 year contract for the phone I chose was $509. I was in shock. A whooping 9 bucks for a top of the line phone? I made them send me the offer in writing.

So, as I say goodbye to my Samsung 6 Edge tomorrow with an early morning service, I expect my brand spanking new Samsung 8+ to arrive via Purolator mid afternoon. As you can imagine, it will definitely be a day filled with emotion.

As an aside, I'm not sure how I feel about the extra nine bucks it cost me. If I had to pick one word it would have to be 'torn'. Torn because I could have went to a Blackberry PRIV for far less and didn't. Torn because it truly personifies the end of an amazing Blackberry era for me.

Once again reinforcing my mantra... that you can't stop change, only manage it.

WILL I EVER LEARN?

A couple of days ago I was standing in the front reception area of our office, when I noticed two trucks from the company I use to work for, turn right at the only traffic light in town.

 Loaded full of men yet the racks empty of product, I couldn’t help but verbalize my thoughts to the two peeps standing with me. “Lookie over there,” I said.  “Five guys on a mission and nothing to install. How much do you want to bet they are going back to fix all their mistakes?!” Laughter from those within earshot quickly ensued.

It’ll be four years next month since I resigned and moved on from their employ, and I’m not sure why I’m still such a big bitch about it. Actually, that's a lie, I know exactly why. 

They're called red flags for a reason
TAKEN: Sayulita, Mexico (APRIL 2016)

Because I am fiercely loyal to a fault and the owners of that company took that immeasurable loyalty for granted. In turn, I cut my losses and walked away from what I considered to be the best job I’d ever had.

I have been seriously reflecting about my genuine sense of loyalty for about the last year and a half. As a matter of fact, last winter, for the first time since the mid-2000's, I began seeing my psychologist again. I went to her regularly in the mid 90’s after a severe and languishing bout of postpartum depression.

In that particular instance in the 90's, I wanted to understand why I constantly struggled with my inability to go from funk to fab. In turn, after a little more than a year, she’d helped me create an amazing toolbox of skills that I still lean on today which help me manage my mindset; without the use of a pharmaceutical company.

This time around, my need for assistance was a much more personal one and after a winter of coaching, by the end of March 2017 I was back to my good ole confident inner self. With her unconditional help, I have a solid knowledge and full understanding  on how to help myself combat those people that take my sense of ingrained loyalty for granted. 

As I seek further guidance, I know she'll tell me to continue to remind myself that one of the hardest journeys I’ll ever take in this life is the never-ending road to understanding how to put myself first. I understand that I am conditioned for always thinking the right thing will happen, when in fact if I were to check the overall stats, for me personally, it rarely does.

Let’s face it, I've had enough experience in this department to know that everything will be fine. To which I choose to believe, in the end, karma will be a bigger bitch than I will ever need to be; so I’m just going to be a big girl, take the high road, and call it a day. 

Just to clarify, the use of the word big in the above sentence is in the direct reference to my level of maturity and not my actual girth. Though truth be known, I could definitely stand to lose a few pounds. 

Just sayin'.

D IS FOR DESTINATIONS

Well, it’s the fourth letter of the alphabet and I am already feeling as though I am going to have a total brain spasm. So much so that I trolled my previous April A-Z posts to see if anything brilliant sparked. Almost an hour later, still nothing. Zero, zip, zilch, nada, nothing.

Then it hit me. When I was tuning up to begin this years’ challenge, I wasn’t sure my heart was in the right place to participate. As usual, with only a few letters accomplished I am getting ready to close my suitcase on my birthday trip. I was going to fold and admit that I’m still not sure I want to do this, then I had my a-ha moment.

Every year since committing to April A-Z I have traveled for my birthday, and every year I am stressed during the first leg of the challenge. So, as a friendly reminder of the last four challenges I have participated in, here’s a glimpse of where I’ve been, whilst completely freaking out about posting to this blog. This year, I will be in New Orleans.

As I prepare to hop a plane at 7am tomorrow morning, there are two things I am hoping for. A safe & smooth flight... and that the wi-fi in in my hotel in New Orleans functions better than it did in the house I rented last year in Mexico!

(L-R) South Carolina 2013, Jamaica 2014, Samana DR 2015, Sayulita MX 2016, NOLA 2017
TAKEN: April 2013,2014,2015,2016

STUPID MENTAL-PAUSE

So it begins. The complete and total bullshit that goes along with getting older. To hell will growing old gracefully, lately I've been pummeled into submission by flurry of medical jargon, all looping back to simple fact that I am a quinquagenarian. I'm seriously pissed off, though really just mad at myself.

In 2011 I made some very significant life changes and lost close to 50 lbs. When I share that with people they seem surprised but the truth of the matter is that I disguised it quite well with how I dressed. During that journey, I promised myself I would never let it happen again. Until this past December, when I was blind-sided by an emotional setback and a quick spike of weight gain returned. Not because I was ill, simply because I was self medicating myself through a very trying time: with food.

I LOVE MAXINE!
(C) Hallmark Licensing Inc.

If that surprises you, I will admit that I engage in regular conversation with a good friend about the power of food and the damage it can do. I haven't always struggled, it's just that my relationship with food changed drastically after my dad died in June 2005.

Shortly after his passing the tipping of the scale (so to speak) was slower at first. The settling of the estate took longer than expected which was not only stressful but extremely painful personally.

Little by little my portion sizes got larger and the muscle mass and cardiovascular condition I had worked my entire life to build up, slowly deteriorated.

In hindsight, I recall during this painful time, I hid how much I ate and internalized everything. Thanks to some good therapy, I learned to rationalize and understand what was happening personally and counter balance the triggers. Apparently this last slip has come with some severe consequences; all which are intertwined to my long term health and wellness.

You see, when a close friend was diagnosed with colorectal cancer, I figured it was time to get the skinny (no pun intended) on where I was at with my overall health. Going in, I had some severe underlying concerns but my main fear was being diagnosed with diabetes. Turns out I am A-OK in that department but have a plethora of other issues directly related to my weight gain. So, I have to lose 20 lbs in 3 months.

I lost the 50lbs I was mentioning with the time lapse being close to a year. Not bad as the gain happened over four years but in this challenge, I won't have that luxury. Apparently I have to become as close to a vegan as humanly possible. For a person that loves beef and pork and every single fixin' they get plated with, I think it will be a definite challenge.

With no one to blame but myself, I am not going to allow anyone to enable me into thinking I have food options outside the wellness doctor I have been assigned. Besides, you know what I always say.....

Life is hard right up until the moment it isn't!