Friday, April 28, 2017


I have to admit that this letter of the alphabet is always the most challenging for me. Even though this is my fifth year participating in April A-Z, this is the fourth year I have chosen a hybrid for this specific letter. It's not an uncommon practice so when I was trying to decide on a word, once again my quest for my waist (and the x-tra pounds I'm carrying) immediately rushed to the front of my cranium.

Me carrying an x-tra 60 pounds
The photo am sharing was taken in November of 2011 and about a month after I left a very stressful job. It was during my tenure working there that I realized I was self medicating with food and my husband was enabling me. 

About a month and a half after this photo was taken (and during the December holiday break) that I officially tipped the scales at 200 pounds.  Seeing myself in a specific Christmas photo made me realize I was out of control; and that new years I made a commitment to myself and got my life/health back on track. 

It took me 18 months to lose the more than 50 pounds from my frame the took me 5 years to gain, and this last fall, more stress once again had me on a quest for my waist. I am pleased to report that I have a wellness coach and I have completely changed my lifestyle so that this never happens again.

At least that's what I tell myself  when I crave an unhealthy snack or look at this picture!