Tuesday, March 14, 2017

STUPID MENTAL-PAUSE

So it begins. The complete and total bullshit that goes along with getting older. To hell will growing old gracefully, lately I've been pummeled into submission by flurry of medical jargon, all looping back to simple fact that I am a quinquagenarian. I'm seriously pissed off, though really just mad at myself.

In 2011 I made some very significant life changes and lost close to 50 lbs. When I share that with people they seem surprised but the truth of the matter is that I disguised it quite well with how I dressed. During that journey, I promised myself I would never let it happen again. Until this past December, when I was blind-sided by an emotional setback and a quick spike of weight gain returned. Not because I was ill, simply because I was self medicating myself through a very trying time: with food.

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If that surprises you, I will admit that I engage in regular conversation with a good friend about the power of food and the damage it can do. I haven't always struggled, it's just that my relationship with food changed drastically after my dad died in June 2005.

Shortly after his passing the tipping of the scale (so to speak) was slower at first. The settling of the estate took longer than expected which was not only stressful but extremely painful personally.

Little by little my portion sizes got larger and the muscle mass and cardiovascular condition I had worked my entire life to build up, slowly deteriorated.

In hindsight, I recall during this painful time, I hid how much I ate and internalized everything. Thanks to some good therapy, I learned to rationalize and understand what was happening personally and counter balance the triggers. Apparently this last slip has come with some severe consequences; all which are intertwined to my long term health and wellness.

You see, when a close friend was diagnosed with colorectal cancer, I figured it was time to get the skinny (no pun intended) on where I was at with my overall health. Going in, I had some severe underlying concerns but my main fear was being diagnosed with diabetes. Turns out I am A-OK in that department but have a plethora of other issues directly related to my weight gain. So, I have to lose 20 lbs in 3 months.

I lost the 50lbs I was mentioning with the time lapse being close to a year. Not bad as the gain happened over four years but in this challenge, I won't have that luxury. Apparently I have to become as close to a vegan as humanly possible. For a person that loves beef and pork and every single fixin' they get plated with, I think it will be a definite challenge.

With no one to blame but myself, I am not going to allow anyone to enable me into thinking I have food options outside the wellness doctor I have been assigned. Besides, you know what I always say.....

Life is hard right up until the moment it isn't!